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14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. The book “Powerful Sleep” is copyrighted by Kacper M. Postawski and No part of this book may be reproduced, stored in a retrieval system. The package I received was called “Powerful Sleep – Secrets of the Inner Sleep Clock” by Kacper M. Postawski. Let me ask you a question: What would your life.

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Best book on this subject! You will have read in the first chapter that the question really isn’t “how long should I sleep? From then on, I read and tried probably everything anyone’s ever written and researched on sleep science.

Powerful Sleep: Secrets of the Inner Sleep Clock by Kacper M. Postawski (5 star ratings)

Reham Ahmed rated it it was amazing Aug 06, Upon completion of your order, you will click a link to be forwarded to our download page where you get instructions slleep how to immediately download the Powerful Sleep System to your desktop. Notice how they are far apart each blood cell is from the other. I would fall asleep at work, in school, on lacper bus, driving my car one minor accident, many near misses – anytime I would sit down for 5 minutes i would be fighting to stay awake.

I didn’t feel the regular zombie like drowsiness, muscle aching, “I have to get back into bed” feeling. S National Commission on Sleep Disorders shows that almost one out of ten people suffer from some sort of sleep and energy deprivation disorder.

Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level. And fully half of the adult population complains about sleep and energy problems. In the above magnified pictureyou’re looking at real, healthy blood cells that make your deep sleep effective, shot, and truly energizing.

The dog no longer cowers in the corner wishing I would take her for a walk instead of just sitting at the table bleary eyed. How much more would you be able to achieve?

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Since then, i have had insomnia one time that I can think of. Here’s the follow-up letter I got from Theresa a week later:. Hey I’m looking to purchase this book, is this book the one sold on http: To ask other readers questions about Powerful Sleepplease sign up. This books writes well, talks interestingly and it’s advice is simple, but I am not sure it’s theory is right or wrong, since it doesn’t give any proof on his theory with authoritative data, and so I doubt it is not obey the scientific way of falsification.

The name itself is pretty self explanatory, and it’s one of the most energizing and important parts of your sleep, because during deep sleep your immune system turns on, your capillaries which are like tiny blood vessels expand, and most of the blood which is stored in your major organs during the day moves out to your muscles to rapidly heal and replenish your body Your sleep is actually a really fascinating natural system, it works together in your body to make an incredible harmony each and every night to rejuvenate your body, prevent sickness, repair your muscles, improve your memory Jul 27, Hairuo rated it liked it Shelves: The next morning, I woke up feeling miserable and sore all over again.

Return to Book Page. May 30, Sai Tej Paruchuri rated it really liked it.

Powerful Sleep: Secrets of the Inner Sleep Clock

As you continue to apply the principles for 14 to 21 days, you’ll fully experience the transformation in your sleep and energy levels. You’ll notice you don’t need to sleep as much powerfful may find yourself naturally waking up earlier than usual, you’ll actually begin to look forward to waking up in the morning! It’s simple a set of actionable principles that you can postawzki implementing right now, to strengthen the four processes that happen while you sleep.

It gave me enough knowledge about how our inner sleep system works.

I n my letter I told you about some studies that were mentioned in time magazine and the surprising finding: Lists with This Book. If I do wake I am able to relax and go ,acper to sleep with ease. Very nice and clear book. Preview — Powerful Sleep by Kacper M. Some of it was good information, but most of it was simply outdated, postaaski some of it was just plain wrong Apr 24, Varma added it. Dec 16, Alexander Skakunov rated it really liked it. Thanks for telling us about the problem.

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The problem is, most people don’t know anything about proper sleep system hygiene, or how to strengthen their inner sleep system. When you grab Powerful Sleep today and begin to implement the simple principles for transforming the power of your sleep, at least once a day, you will begin to feel an immediate difference in your sleep within 1 to 2 days.

Powerful Sleep

It’s because unless you’re getting quality ‘deep sleep’ your immune system never really kicks into full gear, another reason why it’s so important to get GOOD sleep while you are sick and the key so you can AVOID getting sick Austeja Dunauskaite rated it it was amazing Apr 11, After learning all about the Powerful Sleep system my life has changed dramatically. I have lots more energy, and my memory is much better.

You’ll add hours of free time to your days!

I knew that if I did I could change postaaski life around completely. I can hardly believe it myself, but your techniques work! You see, there is a difference between quantity, and quality. Within 7 days, as you apply the methods you will notice a profound difference in your sleep and energy levels. Will let you know how I go on.

Just a moment while we sign you in to your Goodreads account. Posyawski it’s the key process in your body that controls how long you sleep! For the same price, you have the chance to learn something that may possibly change your life and your health, forever.

And what if those 3 extra hours were filled with energy? Nobody knows exactly why but we believe that people who sleep less have stronger sleep systems that allow them to function normally with less sleep, whether you do it naturally or if you’ve been taught how.